- Run down length of cones both feet in gap between each cones x2
- Repeat Sideways left and Rightx2
- Side step through cones x2
- Backwards Sidestep x2
- Sprint length of cones x1
- Reaction Sprints 360 Degree
- Rondo/Passing/Sequence Passing
Recently left a club where I was lead coach of a u13s group. Above was the warm up routine that I used on a weekly basis. Might prove to be useful.