Warm Up

  • Run down length of cones both feet in gap between each cones x2
  • Repeat Sideways left and Rightx2
  • Side step through cones x2
  • Backwards Sidestep x2
  • Sprint length of cones x1
  • Reaction Sprints 360 Degree
  • Rondo/Passing/Sequence Passing

Recently left a club where I was lead coach of a u13s group. Above was the warm up routine that I used on a weekly basis. Might prove to be useful.


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