Layout – A goalkeeper and 2 players 11 aside goals and goalkeeper.
Action – Have your goalkeeper lay in the flag position holding the goalpost. The signal is given to get up and both players hit a shot in quick succession, the aim must be low and high.
Result – The goalie doesn’t have to save the shot, the focus is on how quickly the goalie can re-adjust to accommodate the two different types of shots. Repetition is key.
- Body adjustment
- GK movement