The Double

Layout – A goalkeeper and 2 players 11 aside goals and goalkeeper.

Action – Have your goalkeeper lay in the flag position holding the goalpost. The signal is given to get up and both players hit a shot in quick succession, the aim must be low and high.

Result –  The goalie doesn’t have to save the shot, the focus is on how quickly the goalie can re-adjust to accommodate the two different types of shots. Repetition is key.

Coaching Points

  • Body adjustment
  • GK movement
  • Reaction

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