Layout – Usually works as a preseason routine, layout markers (yellow) in a triangle shape. Get your players to line up at one corner of the triangle. (blue)
Very simple, one after another flatout for two of the three sided triangle. The third is a slow jog back to where you started, very straightforward and simple, the point being is teaching your body to manage the sudden changes in speed and activity instead of focusing solely on running.
This routine will replicate that, the sudden change in direction and speed will meanbodies will learn to deal with the impact of this.
- Invert the triangle.
- Set a time limit with maximum intensity.