Short description for you.


Based on 10 players we will have 2 rondo boxes 7×7


Split the players into 5 and 5 – create a 4 v 1 in each rondo box – time the routine to 1 minute each and leave balls around the parameter of the boxes to ensure the players have free access to footballs. This assists in terms of the intensity.


Moving the ball quickly, player movement to find space.

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