T Zone Test

Create a sizable T shape with four markers.

It is a race, the starting player sprints to the middle cone, touch the middle cone then side stepping to the left cone then continue the side stepping right cone then back to the middle again, the going as fast as possible moving backwards to the starting point. Then the next player in the group sets off.

Make sure you divide the team into two groups.

Ensure the players touch each cone throughout the race or they start again.

Coaching points.

  • Quick Feet
  • Movement
  • Coordination

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