One Versus One

Back to actually writing about football!

Layout – Split your group roughly half and half. One group at the right post, the other group at the left (white cones) have your yellow cones roughly 70 steps directly in front of each group, have a football where the red cone is.

Action – Have a player from each group start simultaneously, sprint out to yellow cone then attempt to gain possession of the ball, objective is to score.

Result – Speed, agility and possession.

Progressions – Have ladders between post and yellow cone.

Change to 2v2.


9 thoughts on “One Versus One

  1. Pingback: viagra buy overnight

  2. Pingback: cialis daily cost

  3. Pingback: cialis daily cost

  4. Pingback: Viagra 50 mg

  5. Pingback: cialis price walgreens

  6. Pingback: buying cialis cheap

  7. Pingback: male ed pills

  8. Pingback: mens ed pills

  9. Pingback: cheapest ed pills

Comments are closed.